Cross Country University Running Camp
One Engle St, Englewood, NJ 07631 201- 541-1600
Sponsored by
PUMA 
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Cross Country University Running Camp |
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|
One Engle St, Englewood, NJ 07631 201- 541-1600 |
Sponsored by
|
PUMA |
Daily Schedule |
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| 7:00 | Wakeup |
Daily Learning Session Topics |
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| 7:15 | Short jog and stretching session | ||
| 7:45 | Morning run (Main run of the day) | Running form and analysis including uphill and downhill running | |
| 9:00-9:45 | Breakfast | ||
| 10:30 | Morning learning session | ||
| 11:00-12:30 | Open recreation (pool/games/rest) | Running fundamentals | |
| 12:30-1:15 | Lunch | ||
| 1:15-3:30 | Open recreation (pool/games/rest) | Nutrition | |
| 3:30 | optional learn by doing learning sessions (small groups) | ||
| 4:30 | Short jog and stretching session | Racing strategies | |
| 5:00 | Afternoon run (easy/shorter run of the day) | ||
| 6:00-6:45 | Dinner | Picking the right running shoe | |
| 6:45-8:00 | Relax | ||
| 8:00 | Evening program (Hypnotist, Talent Show, Campfire, Dance) | College recruiting/selection | |
| 11:00 | Lights out |